Marathon or Half Marathon Runners.

Marathon Maximiser: 10 Days to Learn How to Train Easier, Run Faster, And Finish Stronger

I've created a FREE 10-day workshop that guides marathon and half marathon runners who have hit a training rut to transform their training to arrive on race day faster and more confident'

Without training too hard or wasting valuable time
by using my Master Marathon Runner Maximiser Matrix.

Workshop Opens Saturday, 28th September at 10 A.M.

Gain Free Access To The Facebook Coaching Group.

What's the Marathon Maximiser Workshop About?

Train Smarter Not Harder Master Confusion-Free Training and Dominate Your Race Day

Marathon Maximiser 3Ds Framework

Learn how to assess your running, take the right actions, and become a more adaptable trainer and racer.

Most Marathon Runners Don't Need A New Training Plan

A running plan is, of course, essential. But too many runners think it is the answer to improvement. I share what you need with your running plan that makes you a more consistent runner who gets more predictable results.

It Is Not Age Or Ability That's Slowing You Down

Age and ability are factors, but what I share on day two significantly impacts marathon runners' rate of improvement more.

Why listen to me on this?

Hi, I'm Lee Boniface

In my early 50s, my running had got into a rut.

I thought it was just about getting older.

Then, one day, a friend asked me what my peak as a runner was.

The conversation sparked something inside of me.

What if there is more?

What I still can run faster

Or, at the very least, improve.

That led to trying out numerous coaches till I met Liam Butterworth of The Online Running Coach.

I soon learned the small changes that greatly impacted my training results.

I began to notice that niggles were reducing, speed was increasing, and I loved running again.

Now, I work with Liam as a running coach, and I guide marathon runners who have got into a training rut to arrive on race day ready and confident using the 3Ds Marathon Maximiser Framework.

Lee, I can’t tell you how much I appreciate all of your great training advice and encouragement over the last 8 weeks foundations period. I really feel that I now have a much better understanding of how to continue improving in my training.

Your consistent focus on me running in the proper zones and building a bigger aerobic base is exactly what I needed to help me dial in my running compass.

You have excellent communication skills and I would heartily recommend your coaching to other runners looking to improve as you have added great value to me as a runner.

Paul Swicegood

Having been a runner for several years I thought I knew how to be successful, putting one foot in front of another cannot be that hard and so I had never really considered a coach.

That was until I stretched for a new goal: a London good-for-age marathon time.

I was not sure I could do this on my own, and so I took the plunge and began working with Lee.

Running most of my runs slower was strange, and the hard runs were challenging, but I soon began to see the real benefits of a structured programme designed specifically for me and my improvement.

15 months later and I smashed the London GFA time by over 20 minutes, ran London, also in a GFA time and have new PBs in 5k, 10k and half marathons.

It is clear that Lee and the other members of the online training teamwork to bring success and achievement in your running, and I have no hesitation in thoroughly recommending Lee as a fantastic coach and support.

—

John Hulme-60 Year Old Runner